Types
of Anxiety Disorders
Bethany Jordin - 12/28/2008
-
3 Types of Anxiety Disorders
If you suspect that you are suffering from one of three types of anxiety disorders it is a good idea to learn what
they are in addition to learning what triggers your own anxiety attacks. Knowledge is the key to overcoming the
total control an anxiety attack can take over your life and learning how to live with anxiety if not move beyond
anxiety to live anxiety free once again.
So, what are these anxiety disorders, and what sets one apart from the others?
Social Anxiety Disorder
If you suffer from social anxiety disorder, the same fear or shyness that other people feel over speaking or
performing in public, being in social situations, or even going through a job interview is intensified to the point
that it is almost crippling. Some of the symptoms you may experience include sweating, pounding heart, a feeling of
butterflies in your stomach, and so on.
In severe cases, these symptoms and the underlying fear may be so profound that you make yourself sick worrying
about being in these situations where you are uncomfortable. Some people even exhibit behavior that borders on
agoraphobic in order to avoid the possibility of a panic attack. If your situation is this bad, it's important that
you understand there is help to be had and take steps to get the help you need today.
Panic Disorder
This is an anxiety disorder that involves recurring panic attacks that are quite severe in nature. Not only do
those who suffer from panic disorder experience anxiety over the events or circumstances that trigger the attacks
but also worry about the possibility of having future attacks. This worry is often referred to as Anticipatory
Attacks. Many people who suffer from Panic Disorder also suffer from agoraphobia but they are not the same
thing.
Generalized Anxiety Disorder
Almost everyone will experience some sort of anxiety, worry, or fear during the course of a lifetime. Generalized
anxiety disorder occurs when these worries become obsessive to the point they are interfering with your daily
activities and/or routine. Every small worry becomes a monumental calamity and the worry begins taking over your
life when you suffer from GAD. If the anxiety or overwhelming sense of dread lasts for six months of longer it's a
good idea to seek help so that you can begin moving on with your life and beyond the scope of your anxiety.
Whether you suffer from one of the three or are still unsure exactly where your anxiety problems lie, there is help
that can be found and treatment options that do not involve pharmaceuticals. When you reach the point that you
decide you need help it's a good idea to understand the different types of anxiety disorders and decide which one
best describes you.
About the author:
Bethany Jordin is an Information Technology professional and aspiring writer who was clinically diagnosed with SAD
(Social Anxiety Disorder) in 2007.
Source: http://www.naturalantidepressants.info
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