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Natural Serotonin Boosters

Bethany Jordin - 2/3/2009

• 4 Common Natural Serotonin Boosters 

 
If you are suffering from the ill effects of too little serotonin you are probably looking for a few natural serotonin boosters. It is important to remember that you should only use these if your physician is fully aware of your efforts and these should not be mixed with pharmaceutical SSRIs (selective serotonin reuptake inhibitors) as the interactions could have the potential to be lethal. These are excellent options to consider if you are looking for alternatives to traditional antidepressant or anti anxiety treatments. They are often not advised to be used in combination with medical treatments because of the increased risk for severe interactions with various medications and foods.

However, if you have decided to pursue more natural methods of treatment for your depression and/or anxiety there are a few things you can do to boost your natural serotonin levels. Doing this without the aid of harsh chemicals is often a good first step. If this doesn't work you can consider additional treatments or taking the plunge and pursuing medicinal options.

Omega 3

Bluebonnet Natural Omega-3 Vegetarian DHA Vegetarian, 100 mg- 60 soft gels

Commonly referred to as Fish Oil Supplements, Omega 3, the active ingredient in these supplements, is widely believed to be one of a few natural serotonin boosters that is fairly easy to come by. You can purchase the Fish Oil Supplements to get the serotonin boosting power you are looking for or you can begin watching labels at the supermarket. Salmon, tuna, and other seafood is a good first choice for natural Omega 3. You will also find a few pastas, butters, and other items that have Omega 3 fatty acids. Eating these foods is a great first step.

St. John's Wort

Source Naturals St. Johns Wort 450 - 180 tab

This medication is one of the most effective natural serotonin boosters your money can buy. It is important not to combine this medication with other antidepressants because of the possibility for severe interactions. Always discuss your decision to use St. John's Wort or any other natural SSRI openly and honestly with your physician.

Ginkgo

Kyolic Ginkgo Biloba Plus - 90 caps

This is another of Mother Nature's natural serotonin boosters that is highly effective. It works by increasing the blood flow and should not be used in combination with blood thinners are bleeding issues may result.

Kava

For those who suffer from anxiety and are looking for natural serotonin boosters that are effective at treating anxiety the first name to turn to is kava. Kava is also well known to help with sleep issues that often exacerbate anxiety so be wary of combining this medication with other sleep aids and medications.

Other natural serotonin boosters are closer than you may realize. Omega 3 is easy to work into your diet and is often used in many of the foods you know and love. Include more proteins and some fats (such as Omega 3 fatty acids) in your diet along with plenty of nutrient rich vegetables. Also make sure that you are getting plenty of exercise to increase the blood flow to the brain. Choose supplements that are designed to be natural serotonin boosters carefully and always discuss your decisions with your physician.

About the author:
Bethany Jordin is an Information Technology professional and aspiring writer who was clinically diagnosed with SAD (Social Anxiety Disorder) in 2007.

Source: http://www.naturalantidepressants.info

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