Herbal
Anxiety Treatments
Bethany Jordin - 1/12/2009
-
Common Herbal Anxiety Treatments to Consider
Have you been kicking around the idea of trying out a few herbal anxiety treatments for yourself? If you suffer
from anxiety you may believe you have tried every possible avenue for recovery or at least to live a somewhat
normal, if not anxiety free existence. If you haven't tried the suggestions below though, you haven't explored all
your options. This means that there is still hope for that normal, if there really is such a thing, life you dream
about.
Chamomile
Teazen nite-TEA-nite with Lavender and Chamomile - 2 oz
As far as herbal anxiety treatments go, chamomile is an excellent choice. Not only is chamomile excellent for
providing relief from anxiety and stress but it also treats one of the common symptoms of anxiety by providing
relief for unsettled stomachs. Chamomile is used in teas and a great ingredient for those who are feeling stressed
out, prone to panic attacks, or simply need a little assistance when it comes to relaxation. This tea can be
incredibly soothing before, after, and, when possible, during those situations that cause you the most stress. If
you haven't tried it before, give chamomile a try and see how much it helps you as an herbal anxiety treatment.
Lavender
Teazen nite-TEA-nite with Lavender and Chamomile - 2 oz
Some people need nothing more from herbal anxiety treatments than to enhance feelings of relaxation and calm.
Lavender definitely delivers when it comes to this particular need. Lavender is included in some teas but is also
highly effective as an herbal anxiety remedy by its fragrance. Using lavender oil in potpourri, incense, candles,
and soaps can also enhance feelings of calm and relaxation. Many people often use lavender to scent linens or as
fabric softener in order to expand that sense of calm and relaxation that is commonly associated with lavender. For
an added sense of calm consider adding lavender oil to your bathwater.
Passionflower
Nature's Answer Passion Flower - Standardized, 60 vegi cap
Another great tool for herbal anxiety treatments is passionflower. No this isn't an herb that is meant to ignite
passion. Instead, it works much like a sedative. It enables you to fall asleep and stay asleep giving you the
restful sleep you need in order to prevent your anxiety from overwhelming you when stressful situations arise.
There are many who believe that passionflower is equally powerful to some of the top name pharmaceutical
medications for anxiety relief after being taken regularly for one month.
Herbal anxiety treatments do not need to be life altering in order to be highly effective. Small changes can bring
about significant results if you choose the herbal anxiety remedies you use wisely. Consider these herbal anxiety
treatments and see what a difference they can make not only in the frequency of your anxiety attacks but also the
severity and duration of them.
About the author:
Bethany Jordan is an Information Technology professional and aspiring writer who was clinically diagnosed with SAD
(Social Anxiety Disorder) in 2007.
Source: http://www.naturalantidepressants.info
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