Herbal
Anxiety Remedy
Bethany Jordin - 1/10/2009
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Herbal Anxiety Remedy Options
Did you know that there are all natural ways you can go about treating anxiety-such as exploring your herbal
anxiety remedy options? When you make the decision to go with an herbal anxiety remedy instead of the traditional
pharmaceuticals that are often prescribed through the course of counseling you are exposing your body to fewer
potential side effects and a much less harsh course of treatment. Some herbal remedies even work in less time than
it will take traditional drug treatments to work. Keep reading to learn a little more about the herbal options
waiting for you when it comes to anxiety relief.
Valerian
Bluebonnet Valerian, 250 mg- 60 vegi cap
Valerian is often used to treat anxiety but is especially well known for treating sleep related issues such as
insomnia. Since anxiety and insomnia are often interrelated it is no surprise that this is often recommended as an
herbal anxiety remedy. There is some criticism that Valerian is not as effective as some prescription sleep aids.
On the plus side though is the fact that Valerian does not leave you with the 'hung over' effect that many
prescriptions leave the next morning.
Valerian should not be taken by women who are pregnant or nursing or by children. This medication should be taken
instead of another sleep aid and not in combination with any other sleep aids. Common side effects that are
recognized with Valerian include drowsiness, vivid dreaming, dizziness, headache, dry mouth, and upset stomach. If
you are taking Valerian be sure to notify your doctor or pharmacist so that any other medication, even over the
counter medications can be examined for potential interactions.
Kava Kava
Yogi Teas Kava Special Formula - 6 Units / 16 bag
Source Naturals Calm Thoughts Kava - 90 tab
Kava Kava can be taken in many forms and is widely recognized as an herbal anxiety remedy. Kava extract has been
known to significantly reduce the symptoms of anxiety in as little as one week. Some studies indicate that Kava
would also be highly effective as an anti-depressant medication in addition to its use as an anti anxiety
medication.
Kava has also been indicated for use by those who suffer from insomnia, which can mitigate anxiety. It is believed
that Kava not only aids in reducing the amount of time required to fall asleep but also improves the quality of
sleep.
Kava has been linked to possible liver damage. If you have a condition that involves the liver or a family history
of liver problems it is recommended that you avoid taking Kava all together. If you have taken Kava and are
experiencing symptoms of liver damage, seek medical help immediately.
These are not the only herbal anxiety remedy options available to you. There are many choices that you can explore
if you are considering a natural alternative to your anxiety rather than going with therapy and/or
pharmaceuticals.
About the author:
Bethany Jordin is an Information Technology professional and aspiring writer who was clinically diagnosed with SAD
(Social Anxiety Disorder) in 2007.
Source: http://www.naturalantidepressants.info
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